“Souled”

~a dialogue~ I’ve broken up with you thousands of times in my mind yet youre still here. I’m not really sure what all the worry is about it’s not like we’ve never moved on and always manage to figure it out. It has to do a lot with the irritation of constantly starting over A […]

Stay Light

Eight days into the New Year, has anyone else done a self check-in? Rather you partake in the New year resolution shenanigans or not; the New year aways seems to welcome a fresh energy, appreciation and anticipation for what’s ahead. With so much going on around us it can be daunting to try to keep […]

What them stats do

Hey hey! As we embark on a new upcoming year (these joints seem to fly by after and faster or am I trippin, I think not) help me get some feedback for ways I can improve your experience of my blog, yoga teachings and health and life coaching methods. What do you all feel the […]

A seat at the table

For years I spent my time and life being proud of “staying out the way” not being a bother to those I love, not asking questions, not asking for help when I needed it, not talking about what I have going on or what I’m trying to accomplish. No networking cause in my mind “they […]

The 20 minute meal

Heads up, this is not one of those how to fix a kinda healthy thanksgiving course like meal in under 20 minutes, Sorry y’all. However let’s talk about how long it takes for us to usually finish a meal. Many of us don’t make the luxury of actually enjoying a meal. When I say we […]

Grateful

It’s been a while since I’ve been here and once again we are drawing up to the end of another year. 2018 Has went by hella fast and has humbled me in ways that I never knew I really needed. With my thirty first birthday just passing, Im grateful for what this year has been […]

Un-effin-plugged.

We all know all too well you gotta be on the move to make some shit move; And no cap (s/o to the friend zone pod for gettin my lingo game up) with so much on the rise and forefront, sometime you just gotta go outside and un-fuckin-plug. I had the pleasure of getting some […]