This is my yoga…

As I find myself with more time to see who Bri really is, I notice the small efforts that add up in an attempt to defy the odds and build something from what some would perceive as nothing. This original video of me just kinda fuckin around tryna but flows together for my classes turned […]

Story time….

Let me tell you a story about a girl who had all the swirl and the Tig ol bitties to match Who at one point was living life way too fuckin fast. No judgement passed however she knew she wasn’t happy and it showed in her choices and her waistline. Still summer time fine no […]

To Be…

I’ve been struggling with simply being. You know that feeling when you don’t even know how to simply rest cause it’s always something that needs your attention? Attaching ourselves to the numerous rolls that constantly pulling at our time, efforts and attention. The the to do never gets shorter and the fires keep needing to […]

Seat change anyone?

Good morning family, This months theme of choice for my yoga classes have been open heart = open opportunities. I’ve been using this to connect with students by inviting them to be open to listening to and finding new ways to be open to new perspectives (sometimes you just gotta “change your seat at the […]

What’s up, what’s Haapnin?! (If you know you know)

Its been a long time coming but we still here, It’s been two years and 4 days since I started the Phoenix project. I used this platform as a way to keep me accountable with my workouts and staying healthy at a time of my life when things seemed at there craziest and I needed […]

“Souled”

~a monologue or dialogue dependin on who’s askin~ 🤷🏾‍♀️ I’ve broken up with you thousands of times in my mind yet youre still here. I’m not really sure what all the worry is about it’s not like we’ve never moved on and always manage to figure it out. It has to do a lot with […]

Stay Light

Eight days into the New Year, has anyone else done a self check-in? Rather you partake in the New year resolution shenanigans or not; the New year aways seems to welcome a fresh energy, appreciation and anticipation for what’s ahead. With so much going on around us it can be daunting to try to keep […]