Why wait for 2019 to begin your wellness journey? Maybe you’re not sure if “yoga” is for you, but you want to do something different, and possibly meet others who are on a wellness journey as well. Hey guys are you thinking that yoga is an exercise for women? Not so!
“From heart issues to less lung capacity, decreased bone density to hormonal changes, and bad backs to artificial knees, physical changes will affect and dictate the needs of a yoga asana practice, but in all cases, doing yoga will make you feel better.” (Yoga Journal, 2017, 15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now) https://www.yogajournal.com/yoga-101/15-anti-aging-health-benefits-of-yoga
Without a long-term commitment, Yoga Bay’s Community Class held on Saturday mornings will allow you an opportunity to try “yoga” as an approach to wellness. Beginning this Saturday, August 11, 2018 from 10:30 a.m. to 11:30 a.m., plan to meet us at 3210 S. Annabelle (48217). A small investment of $5 can enhance your efforts in living well.
(Limited mat rentals are available $2.)