Story time….

Let me tell you a story about a girl who had all the swirl and the Tig ol bitties to match Who at one point was living life way too fuckin fast. No judgement passed however she knew she wasn’t happy and it showed in her choices and her waistline. Still summer time fine no […]

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To Be…

I’ve been struggling with simply being. You know that feeling when you don’t even know how to simply rest cause it’s always something that needs your attention? Attaching ourselves to the numerous rolls that constantly pulling at our time, efforts and attention. The the to do never gets shorter and the fires keep needing to […]

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Seat change anyone?

Good morning family, This months theme of choice for my yoga classes have been open heart = open opportunities. I’ve been using this to connect with students by inviting them to be open to listening to and finding new ways to be open to new perspectives (sometimes you just gotta “change your seat at the […]

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“Souled”

~a monologue or dialogue dependin on who’s askin~ 🤷🏾‍♀️ I’ve broken up with you thousands of times in my mind yet youre still here. I’m not really sure what all the worry is about it’s not like we’ve never moved on and always manage to figure it out. It has to do a lot with […]

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Stay Light

Eight days into the New Year, has anyone else done a self check-in? Rather you partake in the New year resolution shenanigans or not; the New year aways seems to welcome a fresh energy, appreciation and anticipation for what’s ahead. With so much going on around us it can be daunting to try to keep […]

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What them stats do

Hey hey! As we embark on a new upcoming year (these joints seem to fly by faster and faster or am I trippin, I think not) help me get some feedback for ways I can improve your experience of my blog, yoga teachings and health and life coaching methods. What do you all feel the […]

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A seat at the table

For years I spent my time and life being proud of “staying out the way” not being a bother to those I love, not asking questions, not asking for help when I needed it, not talking about what I have going on or what I’m trying to accomplish. No networking cause in my mind “they […]

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The 20 minute meal

Heads up, this is not one of those how to fix a kinda healthy thanksgiving course like meal in under 20 minutes, Sorry y’all. However let’s talk about how long it takes for us to usually finish a meal. Many of us don’t make the luxury of actually enjoying a meal. When I say we […]

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Grateful

It’s been a while since I’ve been here and once again we are drawing up to the end of another year. 2018 Has went by hella fast and has humbled me in ways that I never knew I really needed. With my thirty first birthday just passing, Im grateful for what this year has been […]

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