Yogi rants… what anxiety looks like….

My anxiety and fears and other negative low enegies have taken many shapes and form especially when I am trying to hold it together but not doing my best at it. It’s like I’m attempting to stay busy with a bunch of “busy” shit that leads me nowhere close to where I truly want to […]

Reminders, we all need em sometime.

Gotta love my DYL family the students, teachers, mentors and now even friends have held me accountable, supported me when I felt like shit on a stick and reflected an energy that I am forever grateful for. This month we are having a Movement and mindset challenge gearing up for the colder and holiday filled […]

A word from Boss Lady on her Boss day.

Cheers to the year of change. Cheers to the years that this Scorpio got her wings and evolved to her next form. Cheers to the healing that grew her. The tale of the Scorpio is that we are the only sign in the zodiac that has 3 levels of evolution; the Scorpion, the Eagle and […]

Surprise surprise!

Happy motivation/ movement Monday’s y’all. Its been a while since I’ve shared any wellness news or creative work but listen up, after having yoga in the yard for the past 2 consecutive summers and battling with Queen “muva” nature’s mood swings ( trust me I get it momma), I am excited to announce that Yoga […]

“Twerk somethin guru I mean girl I mean fam, damn” 🤷🏾‍♀️

With cool crisp mornings banging down our doors, hot tea in toe and cute warm colors for fashion waiting to shine through, let us usher on in my favorite time of the year; fall aka autumn or whatever y’all wanna call it. But we all know the signature marks of it, some stores can’t even […]

To Be…

I’ve been struggling with simply being. You know that feeling when you don’t even know how to simply rest cause it’s always something that needs your attention? Attaching ourselves to the numerous rolls that constantly pulling at our time, efforts and attention. The the to do never gets shorter and the fires keep needing to […]