Vision boards…

With 2020 in full swing I have so much gratitude just to be able to see it, literally. Last year I suffered a pretty scary vision loss but as Spirit would have it, 🗣”I’m back an I’m betta” (said in my best Bryson Tiller voice). January 1 2019, I made my first vision board quite […]

Read More Vision boards…

Surprise surprise!

Happy motivation/ movement Monday’s y’all. Its been a while since I’ve shared any wellness news or creative work but listen up, after having yoga in the yard for the past 2 consecutive summers and battling with Queen “muva” nature’s mood swings ( trust me I get it momma), I am excited to announce that Yoga […]

Read More Surprise surprise!

Story time….

Let me tell you a story about a girl who had all the swirl and the Tig ol bitties to match Who at one point was living life way too fuckin fast. No judgement passed however she knew she wasn’t happy and it showed in her choices and her waistline. Still summer time fine no […]

Read More Story time….

To Be…

I’ve been struggling with simply being. You know that feeling when you don’t even know how to simply rest cause it’s always something that needs your attention? Attaching ourselves to the numerous rolls that constantly pulling at our time, efforts and attention. The the to do never gets shorter and the fires keep needing to […]

Read More To Be…

What them stats do

Hey hey! As we embark on a new upcoming year (these joints seem to fly by faster and faster or am I trippin, I think not) help me get some feedback for ways I can improve your experience of my blog, yoga teachings and health and life coaching methods. What do you all feel the […]

Read More What them stats do

The 20 minute meal

Heads up, this is not one of those how to fix a kinda healthy thanksgiving course like meal in under 20 minutes, Sorry y’all. However let’s talk about how long it takes for us to usually finish a meal. Many of us don’t make the luxury of actually enjoying a meal. When I say we […]

Read More The 20 minute meal