Dream or…. A few nights ago I saw a man that looked or reminded me of my granddaddy Clarence he was smiling at me, he didn’t say anything just had a big grin on his face with his salt and pepper hair; he looked youthful and happy. I just remember rolling over and saying hey […]Read More Dreamer…
Gotta love my DYL family the students, teachers, mentors and now even friends have held me accountable, supported me when I felt like shit on a stick and reflected an energy that I am forever grateful for. This month we are having a Movement and mindset challenge gearing up for the colder and holiday filled […]Read More Reminders, we all need em sometime.
Happy motivation/ movement Monday’s y’all. Its been a while since I’ve shared any wellness news or creative work but listen up, after having yoga in the yard for the past 2 consecutive summers and battling with Queen “muva” nature’s mood swings ( trust me I get it momma), I am excited to announce that Yoga […]Read More Surprise surprise!
With cool crisp mornings banging down our doors, hot tea in toe and cute warm colors for fashion waiting to shine through, let us usher on in my favorite time of the year; fall aka autumn or whatever y’all wanna call it. But we all know the signature marks of it, some stores can’t even […]Read More “Twerk somethin guru I mean girl I mean fam, damn” 🤷🏾♀️
As I find myself with more time to see who Bri really is, I notice the small efforts that add up in an attempt to defy the odds and build something from what some would perceive as nothing. This original video of me just kinda fuckin around tryna but flows together for my classes turned […]Read More This is my yoga…
Let me tell you a story about a girl who had all the swirl and the Tig ol bitties to match Who at one point was living life way too fuckin fast. No judgement passed however she knew she wasn’t happy and it showed in her choices and her waistline. Still summer time fine no […]Read More Story time….
I’ve been struggling with simply being. You know that feeling when you don’t even know how to simply rest cause it’s always something that needs your attention? Attaching ourselves to the numerous rolls that constantly pulling at our time, efforts and attention. The the to do never gets shorter and the fires keep needing to […]Read More To Be…
Its been a long time coming but we still here, It’s been two years and 4 days since I started the Phoenix project. I used this platform as a way to keep me accountable with my workouts and staying healthy at a time of my life when things seemed at there craziest and I needed […]Read More What’s up, what’s Haapnin?! (If you know you know)
Hey hey! As we embark on a new upcoming year (these joints seem to fly by faster and faster or am I trippin, I think not) help me get some feedback for ways I can improve your experience of my blog, yoga teachings and health and life coaching methods. What do you all feel the […]Read More What them stats do
For years I spent my time and life being proud of “staying out the way” not being a bother to those I love, not asking questions, not asking for help when I needed it, not talking about what I have going on or what I’m trying to accomplish. No networking cause in my mind “they […]Read More A seat at the table