With 2020 in full swing I have so much gratitude just to be able to see it, literally. Last year I suffered a pretty scary vision loss but as Spirit would have it, 🗣”I’m back an I’m betta” (said in my best Bryson Tiller voice). January 1 2019, I made my first vision board quite […]Read More Vision boards…
Gotta love my DYL family the students, teachers, mentors and now even friends have held me accountable, supported me when I felt like shit on a stick and reflected an energy that I am forever grateful for. This month we are having a Movement and mindset challenge gearing up for the colder and holiday filled […]Read More Reminders, we all need em sometime.
With cool crisp mornings banging down our doors, hot tea in toe and cute warm colors for fashion waiting to shine through, let us usher on in my favorite time of the year; fall aka autumn or whatever y’all wanna call it. But we all know the signature marks of it, some stores can’t even […]Read More “Twerk somethin guru I mean girl I mean fam, damn” 🤷🏾♀️
Let me tell you a story about a girl who had all the swirl and the Tig ol bitties to match Who at one point was living life way too fuckin fast. No judgement passed however she knew she wasn’t happy and it showed in her choices and her waistline. Still summer time fine no […]Read More Story time….
I’ve been struggling with simply being. You know that feeling when you don’t even know how to simply rest cause it’s always something that needs your attention? Attaching ourselves to the numerous rolls that constantly pulling at our time, efforts and attention. The the to do never gets shorter and the fires keep needing to […]Read More To Be…
Its been a long time coming but we still here, It’s been two years and 4 days since I started the Phoenix project. I used this platform as a way to keep me accountable with my workouts and staying healthy at a time of my life when things seemed at there craziest and I needed […]Read More What’s up, what’s Haapnin?! (If you know you know)
Heads up, this is not one of those how to fix a kinda healthy thanksgiving course like meal in under 20 minutes, Sorry y’all. However let’s talk about how long it takes for us to usually finish a meal. Many of us don’t make the luxury of actually enjoying a meal. When I say we […]Read More The 20 minute meal
Peace, Although todays forcast is a lil on the rainy side, no rain is projected for tomorrow so hope to see you, yeah you for yoga in the yard 10:30 am- 11:30 am $5 with $2 mat rental availabe at 3210 S. Annabelle (48217). Cash app and square also available. Remeber all proceeds are going […]Read More Still poppin’
Why wait for 2019 to begin your wellness journey? Maybe you’re not sure if “yoga” is for you, but you want to do something different, and possibly meet others who are on a wellness journey as well. Hey guys are you thinking that yoga is an exercise for women? Not so! “From heart issues to […]Read More Try Yoga Bay