Heads up, this is not one of those how to fix a kinda healthy thanksgiving course like meal in under 20 minutes, Sorry y’all. However let’s talk about how long it takes for us to usually finish a meal. Many of us don’t make the luxury of actually enjoying a meal. When I say we […]Read More The 20 minute meal
It’s been a while since I’ve been here and once again we are drawing up to the end of another year. 2018 Has went by hella fast and has humbled me in ways that I never knew I really needed. With my thirty first birthday just passing, Im grateful for what this year has been […]Read More Grateful
We all know all too well you gotta be on the move to make some shit move; And no cap (s/o to the friend zone pod for gettin my lingo game up) with so much on the rise and forefront, sometime you just gotta go outside and un-fuckin-plug. I had the pleasure of getting some […]Read More Un-effin-plugged.
Peace, Although todays forcast is a lil on the rainy side, no rain is projected for tomorrow so hope to see you, yeah you for yoga in the yard 10:30 am- 11:30 am $5 with $2 mat rental availabe at 3210 S. Annabelle (48217). Cash app and square also available. Remeber all proceeds are going […]Read More Still poppin’
Motivation Monday: Meal prepping can seem very intimidating especially when you feel you don’t know where to start. First off don’t trip, let your meal preps be a time of innovation and fun! Finds ways to incorporate a new random fruit you’ve been wanting to try or add that new spice to your rice (rhyme […]Read More Let’s talk meal preps, yes again.
Why wait for 2019 to begin your wellness journey? Maybe you’re not sure if “yoga” is for you, but you want to do something different, and possibly meet others who are on a wellness journey as well. Hey guys are you thinking that yoga is an exercise for women? Not so! “From heart issues to […]Read More Try Yoga Bay
Happy Tuesday great people, with the success of this past weekends Wellness and entrepreneurs spotlight segment, Yoga Bay LLC will be continuing Saturday morning yoga classes! That’s right y’all, weather permitting of course come out each Saturday morning for an Hour of mindful movement through yoga before you get your weekend started. Peep the dets […]Read More Exciting news!
Good afternoon and Happy Friday my dope people. Some great news for this weekend! I’ll be participating in the Annabelle VOTD Horace L. Sheffield Jr. Block Club Community/ Entrepreneur spotlight day! Yes yes y’all! Come participate in 30 minute mindful yoga practice sessions with me! Bring your own yoga mat, if you already have one […]Read More $5 Community\Entrepreneur Spotlight Day!
This past week has been pretty inspiring. I attended Detroit start up week for entrepreneurs. Detroit start up week is a week full of seminars, workshops, panels and information packed segments with leading entrepreneurs in the city and from all over the world that come to network and help those that are looking to get […]Read More Spare Change